Chiropractic Adjustment Videos:Neck + Back Pain:How To Use Foam Roller

Chiropractic Videos, Exercises & Patient Education

Explore videos from Dr. Richard Collin covering chiropractic adjustments, posture-support tools, foam rolling, and movement techniques. These demonstrations are designed to help patients better understand what they may see in the office and how certain supportive tools are commonly used. New to chiropractic care? These videos can help you better understand what an adjustment may look like before your visit.

What a Chiropractic Adjustment May Look Like

In this video, Dr. Richard Collin demonstrates several chiropractic adjustment techniques in a clinical setting. The location shown is not the Collin Chiropractic office, but the video offers a helpful example of how an adjustment may be performed.

Chiropractic care varies by person. Dr. Collin listens to your concerns, evaluates you carefully, and explains the available options before proceeding with care.

How to Use a Posture Pump

This video demonstrates general setup and use of a posture-support device. It is intended as educational guidance and does not determine whether the device is appropriate for a particular person.

Follow the manufacturer’s instructions for setup, positioning, and use.

Stop if use increases discomfort or causes new symptoms.

Ask a qualified healthcare professional if you are unsure whether the device is appropriate for you.

Foam Roller Videos

Foam rollers are commonly used for mobility work, self-massage, and certain home exercises. The videos below demonstrate several ways a foam roller may be used for different areas of the body.

Foam Rolling for Posture & Back Mobility

This demonstration shows a foam roller being used during posture and back-mobility work. Use a comfortable range and remember that the movement may need to be modified or avoided based on individual needs.

Foam Rolling Around the Knee

This video demonstrates foam-roller positioning and movement around the knee area. Begin gently, avoid direct pressure that feels uncomfortable, and stop if symptoms increase.

Foam Rolling for the Legs

This demonstration presents several ways to position a foam roller for leg-mobility work. Choose a stable setup and use only the movements and pressure that feel appropriate for you.

Foam Rolling for the Shoulders, Neck & Back

This video demonstrates foam-roller movements involving the shoulders, neck, and back. Move with control, avoid forcing a position, and ask a qualified healthcare professional if you are unsure whether an exercise is suitable.

Looking for a Foam Roller?

Our Helpful Products page explains what to consider when choosing a foam roller, including length, density, surface texture, and intended use.

View Helpful Products

Use These Videos Safely

These videos are provided for general education. Not every movement or product is appropriate for every person, and the demonstrations do not replace an individual evaluation.

Begin gently and use a clear, stable area.

Follow the manufacturer’s instructions when using a product.

Stop if a movement or product increases pain.

Stop if new numbness, tingling, weakness, dizziness, skin irritation, or other concerning symptoms develop.

Seek prompt medical care for severe, sudden, or worsening symptoms.

Ask a qualified healthcare professional when you are unsure whether an activity or product is appropriate.

Video & Exercise FAQ

Can everyone use the same exercise or product?

No. Comfort, health history, movement ability, goals, and the reason for using a product can vary. An exercise or product shown here may need to be modified or may not be appropriate for a particular person.

What should I do if a movement hurts?

Stop the movement instead of pushing through increasing pain. If symptoms are severe, sudden, worsening, or accompanied by new numbness, tingling, weakness, or dizziness, seek appropriate medical care.

Can these videos replace an evaluation?

No. The videos provide general education and cannot account for your health history, symptoms, or individual movement needs. A qualified healthcare professional can evaluate your concerns and explain which options may be appropriate.

How often should I use a foam roller?

There is no single schedule that is right for everyone. Frequency and duration depend on the area involved, the activity, your comfort, and any guidance you have received. Begin gently, avoid excessive pressure, and stop if symptoms increase.

What should I consider when choosing a foam roller?

Consider the roller’s length, diameter, density, surface texture, intended use, and the space available for using and storing it. A firmer or heavily textured roller may feel too intense for some people.